Health & Well-Being Classes
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Meditation and Mindfulness
During this class you will be introduced to experiencing meditation. Various techniques will be used to guide you into meditation. Meditation helps us deal with stress and anxiety while learning coping skills to cultivate patience to feel more at peace and calm in body, mind, and spirit. Everyone is welcome.
LSP 5932 / Length: 5 hours
Cost: $84
| CRN 1930 | Mondays Mar 3-Apr 7 |
7-8 p.m. | Marple |
Intro to Tai Chi and Qigong
Learn how to use the slow, soft, flowing movements of Taiji to open the joints, strengthen the muscles, and reduce tension. Qigong focuses on body balance, structure and breathing, and releasing tension in the muscles and joints. Participants will be standing for entire session.
Length: 8 Hours
Cost: $159
| CRN 1873 | Tuesdays Oct 15-Dec 3 |
7-8 p.m. | Marple |
| CRN 980 | Tuesdays Feb 4-Mar 31 |
5:45-6:45 p.m. | Marple |
Flow Yoga
This is for beginners. The practice will progress as the class progresses. Flow yoga classes are a mixture of meditation, breath-work and energizing movement. They usually begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences.
LSP 5059/ Length 8 hours
Cost: $159
| CRN 1931 | Wednesday Mar 19-May 7 |
6:45-7:45 p.m. | Marple |
